The 40:20 Method is House of Ebb's signature training structure: 40 seconds of full-range movement followed by a 20-second burn-out, repeated through every class. It's low-impact, built on sculpt and strength training with traditional and contemporary Pilates woven in, and designed to fit life, travel and all the busy moments in between.
40 second full-range, 20 second burn-out. A practice designed to fit more naturally into your lifestyle to remove the friction between you and your goals.
We believe when barriers are removed and movement feels like a primary pillar of your lifestyle, consistency comes organically and results are the byproduct. Our teaching emphasizes quality over quantity, precision over momentum, and tried and true over trendiness. Think simple movement patterns with contemporary flare.
We understand that everyone has a different 24 hours in a day. Our classes are crafted to serve you in your ever-changing daily life and to foster a practice that evolves with you on the move.
If you're constantly on the go, struggling to squeeze it in, or simply seeking an effective movement practice, our approach is adaptable, progressive, and personalized.
Every minute of a House of Ebb class follows the same simple structure, so you always know what's coming and what you're working.
The structure stays the same whether you have five minutes or forty-five. That's what makes it easy to fit into a hotel room, a lunch break or a full class.
We believe in the power of precise and targetted movement, paying attention to the details that transform an exercise into an effective practice.
Let's not overcomplicate things. We return to foundational movements with sculpting and Pilates-forward layers to create a modern and enjoyable workout.
Playing with range of motion, tempo, and time under tension, the method lends itself to being done your way, as needed. We do not focus on reps so you can scale each minute up or down as desired.
Feeling well is a lifestyle, not a trend. With an approach designed to move with you in your life, we know the importance (and the craving) of having a practice you can show up for wherever you are. It should feel good to move!
House of Ebb weaves traditional and contemporary Pilates into its programming, so the 40:20 Method shares Pilates' focus on control and precision, with more emphasis on strength.
| Feature | 40:20 Method | Pilates | Barre | HIIT |
|---|---|---|---|---|
| Impact | Low | Low | Low | High |
| Builds intensity through | Time under tension and tempo | Control and core work | small isometric movements | Speed and jumping |
| Typical length | 5-45 min, modular | 60 min | 60 min | 45 min |
| Equipment | None needed; props optional | Mat or reformer | Barre or chair | Often none |
| Travel-friendly | Built for it | Mat only | Needs a support | Can be noisy |
No. Every 40:20 class can work with bodyweight alone. Add a band, weights, a ball or a block when you want more challenge.
Yes. Every move has an easier and a harder option, and classes are labelled All levels, Buildable or Spicy.
From 5 to 45 minutes. Stack short Minis or take a full sculpt class, whatever your day allows.
Try the method wherever you are.