House of Ebb
    Questions, Answered

    Frequently Asked Questions

    Everything you need to know about the House, the method, and how it all works.

    What is House of Ebb?

    House of Ebb is a Canada-based online fitness membership offering low-impact sculpt and strength workouts built on the 40:20 Method. It was founded by sisters Elle Couture and Case Hyde for people who travel often or are short on time. Members can stream on-demand classes, follow multi-day programs, or work with the Travel Concierge on a plan built around their trip.

    What is the 40:20 Method?

    The 40:20 Method is House of Ebb's signature training structure: 40 seconds of full-range movement followed by a 20-second burn-out, repeated through each class. Every session works with three elements: time under tension, range of motion and tempo. Each class targets specific muscle groups, so you always know what you're working and why.

    How is House of Ebb different from Pilates, barre or HIIT?

    House of Ebb is built on sculpt and strength training, organized around the 40:20 Method, and its programming also weaves in traditional and contemporary Pilates. Like Pilates and barre, it's low-impact and focuses on control and precision. Unlike HIIT, it builds intensity through time under tension rather than jumping or speed. Classes are short and modular, so they fit into a busy or travelling schedule.

    Is House of Ebb low-impact?

    Yes. Every House of Ebb class is low-impact, with no jumping, so it's easy on the joints and quiet enough for a hotel room or apartment. The work still builds strength, because the 40:20 structure keeps muscles under tension for the full minute. Every class can also be scaled for resistance, from bodyweight to bands or weights, so you can keep adding load as you get stronger. That progressive overload is what keeps building strength over time.

    Who founded House of Ebb?

    House of Ebb was founded by sisters Elle Couture and Case Hyde, who are also its head instructors. Both Elle and Case have 15 years of dance training, a decade in strength training and are certified Pilates instructors. As avid travellers and new parents, they built the method to deliver results without needing a studio, a long workout or a fixed schedule.

    Is House of Ebb suitable for beginners?

    Yes. House of Ebb classes are designed for all levels, and moves are modifiable for an easier and a harder option, such as working without a band or adding one. Each class is labelled by level (All levels, Buildable or Spicy).

    What equipment do I need?

    You don't need any equipment. Every House of Ebb class is designed to be effective and challenging with bodyweight alone, so you can train anywhere. To make a class harder, add a resistance prop: a band, hand weights, ankle weights, a ball or a block. Some classes are programmed around a specific prop, but every move still works without it. The 7-Day Carry-On Travel Program is built to need nothing but a patch of floor.

    How much space do I need?

    About the space of a yoga mat. House of Ebb classes are designed for small spaces like hotel rooms, apartments and guest rooms, and because they're low-impact, they're quiet enough not to disturb anyone nearby.

    How long are the classes?

    House of Ebb classes run from 5 to 45 minutes. Full sculpt classes are 30 to 45 minutes, Minis are shorter and can be stacked into a custom workout, and Mindset sessions take 3 to 5 minutes.

    How often should I work out to see results?

    There's no set number. At House of Ebb, showing up consistently matters more than how long or how often you train, so the goal is a practice you can keep. Ten minutes a day will do more for you than one 30-minute class a week. Because classes are short and modular, it's easy to fit movement into even a busy day. For guidance on what to do and when, members will be able to follow House of Ebb's weekly schedule.

    Can I do House of Ebb during pregnancy or postpartum?

    Yes, with your doctor's clearance. House of Ebb workouts can support you through pregnancy and postpartum with the right pacing and modifications, and co-founder Elle Couture is certified in prenatal and postnatal fitness. Dedicated House of Ebb programs for pregnancy and postpartum are coming soon. Until then, always check with your doctor before starting, listen to your body, and take the easier option in any move when you need it.

    Can I do House of Ebb workouts in a hotel room?

    Yes. House of Ebb was built for travel: classes are low-impact, quiet, and need about a mat's worth of floor and no equipment. The 7-Day Carry-On Travel Program is designed specifically for hotel rooms, guest rooms and small spaces.

    What is the 7-Day Carry-On Travel Program?

    The 7-Day Carry-On Travel Program is an online video program with a downloadable PDF including seven daily sculpt sessions of 15 to 25 minutes each, 3 mini add-on sessions, plus two mindset sessions. It's suitable for all levels and includes no-equipment options, so it works with nothing but a patch of floor (maybe a resistance band if you're feeling spicy).

    What is the Travel Concierge?

    The Travel Concierge is House of Ebb's bespoke programming service. You share your trip dates, destination, available space and equipment, and goals, and a founder builds a workout plan for that trip, delivered as custom video classes. Ideally, request your plan at least two weeks before you travel.

    How much does the Travel Concierge cost?

    The Travel Concierge is included in The Custom-Build membership ($200 CAD per month). Non-members can also book it on its own. Because every plan is bespoke, the price is quoted based on your request details. To request a plan or a quote, use the Travel Concierge form on the contact page.

    How much does a House of Ebb membership cost?

    House of Ebb has three memberships, priced in Canadian dollars:

    MembershipMonthlyYearlyCommitment
    The Guesthouse$20 CAD$150 CADCancel anytime
    The Residence$60 CAD$450 CAD3 months
    The Custom-Build$200 CAD$1,600 CAD3 months

    What's the difference between the memberships?

    The Guesthouse is a lighter way in with just the essentials, including a curated weekly schedule each week, the Minis library and mindset sessions. The Residence is the full House: the entire on-demand library, every program, new classes each week and a discount on props. The Custom-Build includes everything in The Residence, plus the Travel Concierge, up to two live 1:1 sessions, up to three custom classes and two guest passes a month.

    Can I cancel or pause my membership?

    Yes to both. The Guesthouse can be cancelled anytime. The Residence and The Custom-Build have a 3-month minimum commitment, after which you can cancel with 1 month's notice. Any membership can be paused for up to 3 months in total in each membership year, in 1-month increments. Your pauses don't need to be back to back. You could pause for 1 month in March and 2 months in August, for example. You aren't billed while paused, and your membership end date moves back by the length of each pause, so you never lose time you've paid for. Paused months don't count toward your 3-month commitment. To pause, email concierge@houseofebb.com before your next billing date.

    Can I buy a program without a membership?

    Yes. Every House of Ebb program can be bought on its own. Programs are included with The Residence and The Custom-Build memberships.

    Can I get a refund on a program?

    Programs, including the 7-Day Carry-On Travel Program, are digital and available as soon as you buy, so all program sales are final. If a technical problem on our end stops you from accessing your program and we can't fix it, we'll give you a full refund. If you're unsure whether a program is right for you, send us a note before you buy and a founder will help you choose. Full details are in our Refund Policy.

    Is there a free trial or a free class?

    House of Ebb will have a special trial offer for new residents. Also, if you purchase any of the a la carte programs, the purchase price will be taken off your first month of membership. You can also get a free class by signing up for House of Ebb's newsletter, and be first to hear when memberships open.

    When do memberships launch?

    House of Ebb memberships launch in January 2027. Join the waitlist on the membership page to be notified as soon as they're live.

    Can I join from outside Canada?

    Yes. House of Ebb is fully online, so you can join from anywhere. Prices are in Canadian dollars, and your bank converts them to your local currency.

    What devices can I use House of Ebb on?

    House of Ebb streams in any web browser on your phone, tablet or laptop at houseofebb.com. There's no House of Ebb app yet, but one is on the way, so stay tuned.

    How often are new classes added?

    New House of Ebb classes are added every week for all members, and each week's new classes are built into the weekly schedule.

    Do you offer 1:1 training?

    Yes. House of Ebb offers 1:1 sessions with a founder, either live virtual or in person. In-person sessions take place in Oakville, Ontario, or a founder can come to you wherever you are. Up to two a month are included in The Custom-Build membership, and non-members can book sessions too, with pricing available on request. Request a session or a quote through the 1:1 training form on the contact page.

    How do I contact House of Ebb?

    Email concierge@houseofebb.com or use the form on the contact page, and a founder will reply. The team answers Monday to Friday, 8am to 6pm ET, usually within one to two business days.

    Still curious about something?

    Send a note and a founder will reply — usually within one to two business days.

    Contact Us