Meet & Greet
Two sisters and a practice built around real life.
The Foundation Our House was Built On
What began as a shared vision between two sisters has blossomed into a method that combines weight-training and low-impact movement. After years of training in various disciplines that didn't necessarily fit a life on the go, Elle and Case saw the need for a space that would offer both results and efficiency.
As avid travellers and new parents, they developed programming that fit those very needs without compromising existing goals. With flexibility at the helm of the House of Ebb method, efficacy meets simplicity where the busy body thrives.
Each class and private session is thoughtfully designed to honour tried and true strength exercises while integrating contemporary movement styles and patterns. This method was crafted for those who love a low-impact sculpt workout on the mat while also challenging their muscles through different class structures.
The Architects
Case Hyde
CO-FOUNDER & LEAD INSTRUCTOR
Case spent 15 years as a dancer and another decade refining that foundation into a vocation: Pilates, Sculpt, strength training, and pre/postnatal work– she’s studied the body from nearly every angle. Her belief is simple in that the best workout is the one you actually look forward to: deliberate, low-impact and deceptively demanding– the kind that quietly reshapes the body and challenges the mind. Her sessions are precision-driven and results-focused, with the particular satisfaction of pushing beyond mental limitations. Expect to feel stronger, a little humbled, and always ready for the next session.
House of Ebb is at the intersection where goal-oriented wellness meets an insatiable case of wanderlust, the sweet spot Case and her sister found together. Somewhere between ambition and ease is a deeply ingrained truth they hold hard and true: there is no fixed address for taking care of yourself. Life doesn’t pause for pregnancy, postpartum, new motherhood, or a full travel calendar– neither should your practice. Case has lived every one of those seasons to build a method that’s flexible enough to move through each of them and beyond. She lives what she trains: physically, mindfully, and with an open door. Wherever you’re starting from, she’ll meet you right there.
Philosophy
Your best self isn't found, it's developed through practice, consistency, and intentionality. The work you put in directly correlates to what you get out of it — whether that's fitness, mental fortitude, or the goals you set for yourself.
Elle Couture
CO-FOUNDER & LEAD INSTRUCTOR
Elle brings 15 years of dance training and a decade immersed in fitness and wellness — including Pilates, Sculpt, strength training and pre/postnatal work — to a method built for real, moving bodies. Her approach is rooted in intelligent, intentional movement: sequencing that builds strength and stamina while making you feel genuinely good in your skin, wherever you're doing it from.
With her sister, they've created House of Ebb because of the belief that your fitness routine shouldn't be limited to a single studio or city. Elle knows what it's like to crave a workout that's low-impact but never low-intensity — because she's lived the version of fitness that has to fit around real life, not the other way around. Through pregnancy, postpartum recovery, building a routine around a baby's schedule, and frequent travel that's taught her to find movement in hotel rooms, layovers, and whatever thirty minutes she can grab... she's learned that consistency rarely looks like a perfect routine — it looks like showing up in whatever form you can. That's the lived experience, not just professional training, that shapes the way she coaches: whoever you are and whatever season you're in, she's maybe been in some version of it, and she built her approach around meeting you there.
Philosophy
People are constantly looking for the “best workout for xyz”. I believe the universal answer to that question is the workout you look forward to and therefore continue to show up for — that is what will get you results.
Ready to begin your journey?
We invite you to experience our approach on your own terms.
Explore a class or reach out for guidance.
House of Ebb specializes in low-impact, online sculpt and strength workouts. Built by sisters Elle Couture and Case Hyde, the 40:20 Method is designed for life and travel, with all the busy moments in between.