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The Essentials We Train With
A short, honest list — the bands and tools Elle and Case actually use in their own practice and inside the 7-Day Carry-On Travel Program.
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Rubber Resistance Bands
The set Elle and Case train with — they use the middle three regularly, and the 7-Day Carry-On Travel Program incorporates them into several sessions.
Shop Rubber BandsFabric Resistance Bands
Non-slip and soft on the skin. Elle and Case use the lightest one — another 7-Day Carry-On Travel Program essential.
Shop Fabric BandsPilates Ball
A small ball with big returns — core work, balance, and deep sculpting in any size of room.
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Wellness Tools & Items We Love
A few more favourites for your practice.
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The Stakt Mat
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Building Block
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Align Yoga Mat 5mm
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Wrist & Ankle Bangles
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The Power Ring
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Clear Protein Variety Pack
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All-In-One Plant-Based Protein Shake
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Creatine Monohydrate Powder
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