Health & Safety Disclaimer

House of Ebb classes, programs, mindset sessions and custom plans are for general fitness and wellbeing. They are not medical advice and don't replace care from a doctor, physiotherapist or other qualified health professional.

Check with your doctor first

Talk to your doctor before starting House of Ebb or any new exercise program, especially if you:

• are pregnant, postpartum, or trying to conceive
• have a heart condition, high or low blood pressure, or have ever felt chest pain or dizziness during exercise
• have a current or past injury, joint problem or surgery
• have a chronic health condition or take medication that affects exercise
• haven't exercised in a while

Pregnancy and postpartum

Only exercise during pregnancy or postpartum with your healthcare provider's clearance. Elle Couture is certified in prenatal and postnatal fitness, but House of Ebb classes are not individual medical guidance. Choose the easier option of any move, avoid anything that doesn't feel right, and stop if you notice warning signs your provider has told you about.

Listen to your body

Stop right away and seek medical help if you feel pain, chest tightness, dizziness, faintness, unusual shortness of breath, or anything that doesn't feel right. Take the easier option of any move whenever you need it. Work at a level that suits you, not the level shown on screen.

Your space and equipment

You're responsible for making sure your space is clear, safe and stable, especially in hotel rooms and unfamiliar places. Check props such as bands, weights and balls before each use, and use them as intended.

Your responsibility

By taking part in any House of Ebb class, program or session, you confirm that you're doing so voluntarily and at your own risk. To the fullest extent permitted by law, House of Ebb Ltd, its founders and instructors are not liable for any injury, loss or damage arising from your participation.

Nothing on this site creates a doctor-patient or therapist-client relationship. Results vary from person to person, and we don't promise any particular outcome.