Launching November 18, 2026
Spicy minimalism for those on the go.
Seven scalable sculpt and strength sessions built for the weeks that change shape, so your routine doesn't have to.
Why Carry-On
Travel shouldn't cost you your practice.
New time zones, small rooms and early flights make routines the first thing to go. The Carry-On Program removes the friction: low-impact 40:20 sessions that fit between check-out and dinner.
- Minimal floor space
- No bulky equipment
- Low-impact, hotel-friendly
- 15 to 25 minutes a day
The itinerary
Wherever the week takes you.
A 7-day structure you can repeat on any trip. Follow it in order, or slot sessions into the windows you have.
Day 1
Lower Body & Core
25 minutes
Day 2
Full Body
20 minutes
Day 3
Core
15 minutes
Day 4
Full Body & Gentle Cardio
25 minutes
Day 5
Glutes, Arms & Core
25 minutes
Day 6
Sideline
15 minutes
Day 7
Glutes, Arms & Core
15 minutes
Plus bonus classes and mindset sessions
Bonus class
Standing Legs
10 minutes
Bonus class
Pilates Core
5 minutes
Bonus class
Full Body
5 minutes
Mindset session
Practice Gratitude
Mini session
Mindset session
Find Self Compassion
Mini session
Less time. No less work.
Short window? Swap a session for any of the 5-10 minute bonus classes, or complete only the blocks you have time for from a longer class.
Craving more? Scale intensity up by adding a band or ankle weights.
What fits in your bag
Your bodyweight
Every session works with nothing at all.
A band or ankle weights
Optional, to scale the intensity up.
A towel
Your mat, wherever you land.
Your instructors
Led by Elle Couture & Case Hyde
The sisters behind House of Ebb guide every session with clear cues, modifications and a focus on form, so you get the burn without the guesswork.
Meet the founders“Did the 25 min arms, glute, abs on vacay and it was the perfect burn”
“Awesome class, extremely humbling! The perfect start to a day”
“The workout is actually so much fun, I love it”
Investment
$30 CAD
One-time purchase. The price comes off your first month of House of Ebb membership (launching in 2027).
$27 CAD with your 10% waitlist discount.
Common questions
- How long are the sessions?
- Seven full sculpt sessions of 15 to 25 minutes, three mini bonus classes of 5 to 10 minutes, and two mini mindset sessions.
- Do I need equipment?
- No. Each session has a no-equipment option; a resistance band is optional.
- Is it right for my level?
- Yes. Every session is built on the 40:20 Method for all levels, with modifications throughout.
- Does it count toward membership?
- Yes. The purchase price comes off your first month of a House of Ebb membership.